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Saturday, October 17, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

Around this period the previous year, I ended up participating in a broadcast with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, however at that moment, to break the silence, I questioned how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take of the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio did two things. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to use hand gel hourly during the cold months from what I gathered and, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product through the nasal passages – whether you felt a cold coming or not. Intense. It appealed to me. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

My Experience

I was in. And I have to say I remained cold-free. There were downsides: the many containers I acquired, misplaced, bought again, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Stephanie Woods

A lifestyle writer and wellness coach passionate about helping others find balance and joy in everyday moments.

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